Category: For Mom

Can Stress Cause Depression?

Work is stressful. Parenting is stressful. Getting married is stressful. Even going on vacation is stressful. Not all stress is bad stress, but too much stress can be harmful if not handled well. Chronic stress can increase your...

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Depression is not being sad

Many people think depression is feeling sad. That is not altogether true. Depression is not sadness. In depression, we lose the ability to feel ANY emotion strongly. The true opposite of depression is vitality — the ability to...

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