Diet | The Stressed Mom

Healthy eating for the long haul

Two weeks ago I posted about an eating regimen that my husband and I were embarking on. I would love to tell you that we have lost 20+ pounds each, but that is not the case.

We are now 3 weeks into this regimen. We are not a TV show or documentary. We have definitely had our ups and downs.

During our 5 days of just juice, we found it fairly easy. We ran into a bit of a snag when we had an event to go to. It was a blogger’s event sponsored by, of all things, 3 [...]

Eating for more energy and better health

I am like most American women. My health has not been the greatest. I struggle with headaches, aches and pains. I am least 40 pounds overweight. I have been on medication for depression and anxiety in the past. I have a feeling that a good number of you suffer with many of the same issues, as well as other not so pleasant illnesses and issues.

My husband and I have tried more than a several times to lose weight using different plans or tactics, sometimes with some success, although not long-lasting. My dear hubby needs to lose at least 55-60 [...]