Are you too busy to take care of YOU?

This post was written and first published over 2 years ago. While my life has changed quite a bit, the message here is still the same: Mothers have got to take care of themselves. In ALL ways.

So let me ask you:

As a busy wife and mother who was, up until last year, working 80+ hours a week, I did not take much time for myself. I

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25 ideas for making your own 100 calorie snacks

Most of us only have to look at our own waistline or hips to know that there is an epidemic of obesity in America, and much of the developed world. Yet we have at our disposal all the diet foods and reduced calorie foods we can imagine. There has also been a boom in the production and sales of 100 calorie snack packages of foods.

There are

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Helping moms take care of themselves

I love helping women. I love to help women in practical ways, in ways that will help them feel more peaceful and rested. To help them feel like they accomplished something. I also like to help women accept that it is okay if they DON’T get it ALL done. It is okay if they DON’T have it ALL together. And I like to let them know that they are not

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Moms, stress, and matters of the heart

Women are caretakers. Even in this 21st century when the woman has taken a greater role in being a breadwinner, she is STILL a caretaker at heart. She puts everyone else above her needs. If you read my blogs for long, you will know that I am an advocate for taking care of yourself too. Maybe even first. Because if you don’t take care of you, who will take

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3 reasons why moms are so tired

Mothers today seem to have 3 full time jobs, whether you work inside the home, outside the home, from a coffee shop or your car! We are just downright BUSY all the time.

Many would say that we HAVE to be so busy to keep up with life today. That may be true to a degree, but I believe there are at least 3 reasons why women are so

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10 steps to a happier mama

The best thing you can do for your children is to take care of their mama. You know the old adage, If mama ain’t happy ain’t nobody happy. And this is so true.

And even thought that saying is cute and funny, there is a much deeper side to this. Women will push themselves way more than they should, taking care of everyone else, many times at the detriment

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