A healthy lifestyle is near and dear to my heart. I have found that if you are going to face day-to-day stress of raising kids and running a household, you have GOT TO TAKE CARE OF YOURSELF. I found some great books on the Healthy Lifestyle shelf (mine included!) 

Find Your Balance

I wanted to share this quote from my book. We need to make sure our outsides match our insides.

Find your balance

This bookshelf addressed a wide variety of subjects that will help you live a more balanced, healthy life. You can get full details at bottom of post,  but I wanted to share some tidbits from a couple of the books.

 Click here for full information about the entire bundle

From Healthy Lifestyle bookshelf:

One Bite at a Time, 52 Projects for Making Life Simpler- 

Author Tsh does a great job of helping you prioritize and line up your day, helping you create routines.

She encourages you to “eat your frog first”, which simply means to do the thing that you would REALLY like to put off. Get it done as early as possible and they rest of the day is a piece of cake!

I love how she has the 52 projects lined up and categorized! 

one bite at a time

Finding Joy in Depression 

This was a was a hard one for me to read, simply because so much of it could be my story. She does give lots of helping tips and encouraging words, especially to someone who may just be realizing that they are possibly depressed. I loved this quote from Elizabeth Gilbert, author of Eat, Pray, Love:

lost in the woods

The Unwired Mom –

I really love this quote below from From Sarah Mae . One  thing she did stress is that she is NOT anti-internet, she just wants moms to learn to disconnect at times.

life behind the screen

 

21 Days to a More Disciplined Life –

Crystal Paine shot me through the heart with her words below. I am just like that. Thinking a new organizational tool or system will help me, when it’s ME who needs to change, and implement what I already know to do. 21 days to change

Refresh – 

I had no idea what to expect from this little book, as I had not heard of it before. Such a great compilation of encouragement and transparency by 2 friends. I love this quote, because it is so true. And it helps put life in perspective. who I want to be in 10 years

A Simpler Season

 Jessica has created a great handbook and resource for planning out your holiday season, and hopefully staying sane while doing so. She gives you lots of worksheets to help you with your planning, step-by-step.

simple season

7 Days to Calm- 

I was also very excited about Lisa Byrne’s 7 day video course. Below is a description from her website:

I’ve created the 7 Days to Calm guided video series where I teach techniques for moving from stress to calm. Each day for 7 consecutive days you will receive an email introducing the next technique. Each video is about 5 minutes long and you can watch from anywhere with internet access.

There are also 2 great books on marriage,  A Simple Marriage and 31 Days to Great Sex, and I highly recommend them both!

 Click here for full information about the entire bundle

healthy lifestyle

 

Healthy Lifestyle